5 Reasons To Eat Cauliflower

Benefits of cauliflower:

• Contains a ton of vitamins and minerals (Fiber, B, K, biotin, folate, pantothenic acid, potassium, manganese, magnesium, & phosphorus)

• Contains insoluble fiber (Non digestible, passes right through)

• Antioxidants such as (glucosinalates, isothyanocyanates) two groups of antioxidants known to have anti cancer, heart disease and inflammation effects

• High in choline. Helping brain function, cognitive intuition

• Sulphoraphane, preventing the growth of cancerous enzymes

Who should not eat cauliflower:

• People with iodine deficiency

• I would also say if they have chrohn’s or ibs to stay away from high amounts