Have You Heard of GABA?

Gamma aminobutyric acid (GABA) is a neurotransmitter naturally occurring in the central nervous system (CNS).

Low levels of GABA are linked to mood disorders, seizure and chronic pain.

GABA is an Essential amino acid (Produced in the body).

GABA helps depression, anxiety, psychiatric disorder, epilepsy, and some motor dysfunction disorders.

Signs of low GABA production include but are not limited to:

- Less cognitive abilities

- Insomnia,

- Depression,

- Anxiety

- Addictive nature

GABA LOWERS the highs, controllably.

If GABA is not being produced UP ^ DOWNS v are more likely to occur.

GABA is great for anxiety and sleep disorders because it will take the hyper excitability down a notch.

GABA calms the nervous system. Stopping extreme mood swings, anxiety and chronic fear.

Sometimes GABA is used for chronic pain and headaches by sending signals from the spine to the body.

GABA also happens to aid in fat loss.

GABA and glycine together are a super pair for brain function. Cognitive ability and mood disorders like depression, anxiety, bipolar, schizophrenia.

Glutamate and glutamic acid are necessary for synthesizing GABA, which is what a lot of food will contain.

Foods to boost GABA production:

• Almonds

• Halibut

• Potatoes

• Broccoli

• Spinach

• Bananas

• Oranges