Are you LOW in Vitamin B5?

Pantothenic acid (B5) benefits:

• Essential for formation of macronutrients and amino acids in the body (Synthesizes them)

• Helps depression and anxiety (By regulating hormones)

• Regulates cholesterol

• Helps control blood pressure

• Increases stamina

• Skin health (preventing wrinkles)

• Water soluble (Not adding any toxins into the body)

• Immune system strength

• Enhanced hemaglobin levels

• Assists liver in metabolizing toxins

• Aids in relief of asthma, autism, osteoarthritis and parkinson’s

Signs of low B5 levels:

• Lack of feeling in feet

• Fatigue

• Weakness

• Insomnia

• Anemia

• Abnormal skin developments

Foods to find B5:

• Broccoli

• Cabbage

• Mushrooms

• Legumes

• Salmon

• Collard greens

• Eggs

• Fish

• Nuts

• Milk

• Wheat

• Peanut

• Soybeans

• Molasses